Maple Mustard Pork Tenderloin – Sweet & Savory Perfection

Maple Mustard Pork Tenderloin is a dish that effortlessly combines the rich sweetness of maple syrup with the tangy kick of Dijon mustard, creating a tender, flavorful centerpiece for any dinner. Imagine slicing into a perfectly roasted pork tenderloin, the aroma of caramelized glaze filling your kitchen, and the first bite delivering a balance of sweet, savory, and slightly smoky notes. Whether you’re cooking for family, friends, or a special occasion, this recipe is guaranteed to impress.

Why You’ll Love This Maple Mustard Pork Tenderloin

• Sweet & Savory Flavor – The maple syrup adds natural sweetness, while Dijon mustard introduces a subtle tang, making each bite irresistible.

• Quick & Easy Prep – Ready in just 40 minutes, this is a weeknight dinner winner.

• Tender & Juicy Meat – Perfectly roasted at the right temperature, locking in flavor and moisture.

• Budget-Friendly – Affordable ingredients deliver gourmet taste without breaking the bank.

• Versatile Side Pairings – Works beautifully with roasted vegetables, mashed potatoes, or a fresh salad.

• Healthy & Balanced – Lean pork tenderloin provides protein, with a lightly sweetened glaze that avoids excess sugar.

• Family-Friendly – Mild sweetness and savory depth appeal to kids and adults alike.

• Elegant Presentation – Glazed, sliced medallions look impressive on any dinner table.

Ingredients for Maple Mustard Pork Tenderloin

Main Ingredients:

• Pork Tenderloin: 1.5–2 pounds, trimmed of silver skin for tenderness

• Maple Syrup: ¼ cup, pure maple recommended for authentic flavor

• Dijon Mustard: ¼ cup, adds tangy depth

• Garlic: 4 cloves, minced for aromatic punch

• Soy Sauce: 2 tablespoons, enhances umami

• Olive Oil: 2 tablespoons, for searing

• Salt: 1 teaspoon, balances flavor

• Black Pepper: ½ teaspoon, freshly ground for best aroma

• Fresh Rosemary: 1 tablespoon, optional, finely chopped for herbal notes

Ingredient Tips & Substitutions:

• Substitute honey for maple syrup for a different sweetness profile.

• Use whole-grain mustard for a rustic texture.

• Add thyme or sage for seasonal variations.

• For low-sodium diets, reduce soy sauce and substitute with coconut aminos.

Step-by-Step Instructions: How to Make Maple Mustard Pork Tenderloin

Step 1: Preheat the Oven

Preheat your oven to 400°F (204°C). This ensures even roasting and a caramelized glaze.

Step 2: Prepare the Pork

Pat the tenderloin dry using paper towels. Removing excess moisture is key to achieving a beautiful sear.

Step 3: Season the Pork

Sprinkle salt and pepper evenly on all sides. Consider massaging the seasoning to penetrate the meat slightly.

Step 4: Sear the Pork

Heat olive oil in an oven-safe skillet over medium-high heat. Sear the tenderloin on all sides until golden brown, about 3–4 minutes per side. Searing locks in juices and enhances flavor through the Maillard reaction.

Step 5: Prepare the Glaze

Mix maple syrup, Dijon mustard, and minced garlic in a bowl until smooth. This glaze will caramelize beautifully during roasting.

Step 6: Coat the Pork

Remove the skillet from heat and brush the glaze generously over the seared pork. The sticky glaze forms a delicious crust during roasting.

Step 7: Roast in the Oven

Place the skillet in the preheated oven and roast for 20–25 minutes, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer for precision.

Step 8: Rest the Pork

Rest the tenderloin for 5–10 minutes after removing from the oven. This step ensures the juices redistribute, keeping the meat tender.

Step 9: Slice & Serve

Slice the pork into medallions, drizzle with any remaining glaze, and serve immediately. Pair with roasted potatoes, steamed vegetables, or a fresh salad for a complete meal.

Pro Tips for Perfect Maple Mustard Pork Tenderloin

How Do You Make Maple Mustard Pork Tenderloin Juicy?

Ensure you sear the meat first and do not overcook. Resting the tenderloin after roasting locks in natural juices.

Can I Use Frozen Pork Tenderloin?

Yes, but fully thaw it before cooking to ensure even searing and roasting. Avoid microwaving as it can dry the meat.

How Do You Thicken Maple Mustard Glaze?

Simmer leftover glaze in a small pan until it reaches a syrupy consistency. Brush over the meat just before serving.

Best Ways to Serve

• Serve sliced with garlic mashed potatoes and roasted Brussels sprouts.

• Make sandwiches using leftover tenderloin with arugula and a honey-mustard spread.

• Use medallions atop a fresh spinach salad with cranberries and candied pecans.

Related recipes:

• Garlic Butter Chicken Pasta

• Sweet and Spicy Glazed Salmon

Nutrition Per Serving (Approximate)

Storage & Leftovers

• Refrigerate: Store in an airtight container for up to 3 days.

• Freeze: Wrap tightly in foil or freezer-safe bag, up to 2 months.

• Reheat: Warm gently in a skillet or oven to avoid drying out the tenderloin.

FAQs About Maple Mustard Pork Tenderloin

Q1: How long should I cook pork tenderloin in the oven?
A: Roast at 400°F for 20–25 minutes, until internal temperature reaches 145°F (63°C).

Q2: Can I make this recipe in an Instant Pot?
A: Yes, sear the tenderloin using the sauté function, then pressure cook for 5–7 minutes with a cup of broth. Finish under the broiler for a glaze.

Q3: Is maple mustard glaze suitable for low-carb diets?
A: Reduce maple syrup or replace with erythritol-based syrup to lower carbs.

Q4: Can I double this recipe?
A: Absolutely, just ensure the pork tenderloins aren’t crowded in the pan for even searing and roasting.

Variations

• Diet-Friendly: Use coconut aminos and reduce sugar for keto or low-sodium diets.

• Flavor Twist: Add smoked paprika or chipotle powder for a smoky variation.

• Cooking Method: Grill instead of oven-roast for charred flavor.

• Regional: Use Canadian maple syrup for authentic sweetness.

Conclusion

Transform your dinner with this Maple Mustard Pork Tenderloin, a dish that marries sweet and savory in every tender bite. Perfect for weeknights or special occasions, it’s a recipe that brings family and friends together around the table.