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Anti-Inflammatory Lemon Blueberry Smoothie Recipe


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  • Author: amina amina
  • Total Time: 15 minutes

Description

Wake up your mornings with this bright and refreshing smoothie that tastes amazing and supports your wellness goals. One sip and you will feel energized and refreshed.


Ingredients

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  • 1 cup fresh or frozen blueberries

  • 1 tablespoon freshly squeezed lemon juice

  • 1/2 teaspoon lemon zest

  • 3/4 cup plain Greek yogurt

  • 1 cup unsweetened almond milk

  • 1 tablespoon chia seeds

  • 1 teaspoon raw honey or maple syrup optional

  • 1/2 teaspoon freshly grated ginger

  • 1/2 cup ice cubes if using fresh blueberries


Instructions

  • Rinse blueberries and zest the lemon before juicing.

  • Add almond milk, yogurt, lemon juice, zest, and ginger to a blender and blend until smooth.

  • Add blueberries, chia seeds, and ice if needed then blend until creamy.

  • Taste and adjust sweetness if desired.

  • Pour into a glass and serve immediately.

  • Prep Time: 15 minutes
  • Category: cooking
  • Cuisine: American