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Baked Sweet Potato Zucchini Tots


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  • Author: admin
  • Total Time: 40mins

Description

Crispy on the outside and tender inside, these baked veggie tots taste like comfort food with a fresh twist. Perfect for snacks, sides, or dipping straight off the tray.


Ingredients

Scale
  • 2 cups grated sweet potato

  • 1 cup grated zucchini, squeezed dry

  • 1 large egg

  • 1/2 cup breadcrumbs or panko

  • 1/3 cup grated Parmesan cheese

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 tablespoon olive oil


Instructions

  • Preheat oven to 400°F and line a baking sheet with parchment paper.

  • Grate sweet potato and zucchini, then squeeze moisture from the zucchini.

  • Combine all ingredients in a large bowl and mix well.

  • Shape mixture into small tot shapes and place on baking sheet.

  • Lightly brush tops with olive oil.

  • Bake for 15 minutes, flip, then bake another 12 to 15 minutes until golden

  • Prep Time: 15 mins
  • Cook Time: 25mins
  • Category: Lunch
  • Cuisine: American