Description
Meal prep just got delicious. These Chicken Quinoa Bowls are fresh, filling, and packed with protein to keep you energized all week long.
Ingredients
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1 lb. boneless, skinless chicken breasts
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1 cup uncooked quinoa
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2 cups low-sodium chicken broth or water
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1 tbsp olive oil
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1 tsp garlic powder
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1 tsp smoked paprika
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1/2 tsp ground cumin
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1/2 tsp salt
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1/4 tsp black pepper
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1 cup cherry tomatoes, halved
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1 cup diced cucumber
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1 red bell pepper, chopped
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1 avocado, sliced
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2 tbsp fresh lemon juice
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1 tbsp olive oil for dressing
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1 tbsp chopped fresh parsley or cilantro
Instructions
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Rinse quinoa under cold water, then cook with broth in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Let sit 5 minutes and fluff with a fork.
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Pat chicken dry, drizzle with olive oil, and season with garlic powder, smoked paprika, cumin, salt, and pepper.
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Heat a skillet over medium heat and cook chicken 6 to 7 minutes per side until internal temperature reaches 165°F. Rest 5 minutes, then slice.
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Chop tomatoes, cucumber, and bell pepper. Whisk lemon juice, olive oil, and herbs to make dressing.
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Divide quinoa into bowls, top with sliced chicken and vegetables, add avocado, and drizzle with dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Cuisine: American