Chicken Stir Fry with Vegetables and Honey Soy Sauce Recipe

Introduction

Chicken Stir Fry with Vegetables and Honey Soy Sauce Recipe brings together juicy chicken, crisp veggies, and a glossy, sweet-salty honey soy glaze that tastes like your favorite takeout — but healthier, quicker, and made right in your kitchen.
Imagine tender bites of chicken coated in a sticky sauce that clings perfectly to colorful bell peppers and broccoli. This easy stir-fry recipe satisfies your cravings while offering balanced nutrition and a homemade touch that’s fresher than anything from a box.

Whether you’re a busy parent or a meal-prep pro, this Honey Soy Chicken Stir Fry with Vegetables Recipe is your go-to dinner that’s ready in under 30 minutes — no wok expertise required!

 Why You’ll Love This Recipe

• Quick & easy – Ready in just 25 minutes from prep to plate.

• Healthy balance – Packed with protein, fiber, and vitamins.

• One-pan wonder – Minimal cleanup with just one skillet.

• Sweet & savory perfection – The honey-soy blend hits every flavor note.

• Budget-friendly – Uses everyday ingredients you already have.

• Customizable – Swap vegetables or adjust spice level to your taste.

• Meal-prep friendly – Stores well for lunches and busy weeknights.

• Restaurant quality – Better than takeout with less sodium and oil.

 Ingredients

For the Chicken:

• 1 lb boneless, skinless chicken breast, cut into 1-inch cubes

• Salt and pepper, to taste

• 2 tbsp olive oil (divided)

For the Vegetables:

• 2 cups broccoli florets

• ½ yellow bell pepper, cut into pieces

• ½ red bell pepper, cut into pieces

• ½ cup sliced baby carrots

For the Sauce:

• 2 tsp minced ginger (adds zing and boosts digestion)

• 2 garlic cloves, minced (for aroma and depth)

• 1 tbsp cornstarch + 2 tbsp cold water (to thicken the glaze)

• ¼ cup low-sodium chicken broth (creates body and richness)

• 3 tbsp low-sodium soy sauce (the umami base)

• ¼ cup honey (adds sweetness and shine)

• 1 tbsp toasted sesame oil (for nutty fragrance)

• ½ tsp crushed red pepper flakes (optional kick)

💡 Ingredient Tips:

• You can use chicken thighs for juicier texture.

• Substitute maple syrup or agave nectar for honey if veganizing.

• For more greens, toss in snap peas or zucchini.

 How to Make Chicken Stir Fry with Vegetables and Honey Soy Sauce Recipe

1. Prepare the Sauce

In a medium bowl, whisk cornstarch with cold water until smooth. Add chicken broth, soy sauce, honey, sesame oil, and red pepper flakes. Stir well and set aside. This mixture will transform into your glossy, flavorful stir-fry glaze.

2. Cook the Chicken

Heat 1 tbsp of olive oil in a wok or skillet over medium-high heat. Season chicken cubes with salt and pepper, then cook in batches for 3–5 minutes until golden and fully cooked. Remove and set aside.

3. Sauté the Vegetables

Add the remaining oil, toss in broccoli, bell peppers, and carrots. Stir-fry for 3–4 minutes until crisp-tender. Add ginger and garlic; cook for 1 minute until fragrant.

4. Combine and Glaze

Return chicken to the skillet, pour in the prepared honey soy sauce, and toss everything together. Bring to a gentle boil for 1 minute to thicken.

5. Serve and Enjoy

Serve your Chicken Vegetable Stir Fry with Sweet Honey Soy Glaze Recipe over fluffy rice, noodles, or quinoa. Garnish with sesame seeds or sliced green onions for extra flair.

 Pro Tips for Perfect Stir Fry

🥄 How do you keep chicken tender in stir fry?

Marinate chicken in a teaspoon of soy sauce and cornstarch before cooking — this technique, known as “velveting,” helps seal moisture for silky, restaurant-style results.

🍯 Can I make this Chicken Stir Fry with Vegetables and Honey Soy Sauce Recipe ahead of time?

Yes! It stores beautifully. Prepare the sauce and chop vegetables in advance. When ready, just stir-fry everything fresh for under 10 minutes.

🥦 How can I make this recipe gluten-free?

Use tamari or coconut aminos instead of soy sauce — they maintain the same umami richness without gluten.

 Best Ways to Serve

• Over steamed jasmine rice for a traditional pairing.

• With brown rice or quinoa for extra fiber.

• Tossed with chow mein noodles for an Asian-style dinner.

• Serve as a meal prep bowl topped with sesame seeds and green onions.

 Nutrition (Per Serving)

 Storage & Leftovers

• Refrigerate: Store leftovers in an airtight container for up to 4 days.

• Freeze: Freeze in portioned bags for up to 2 months.

• Reheat: Warm in a skillet with a splash of water to loosen the sauce — it’ll revive beautifully!

 FAQs

Can I use frozen vegetables?
Absolutely. Just thaw and pat dry before cooking to prevent excess water.

What’s the best oil for stir-frying?
Use oils with high smoke points like canola, avocado, or grapeseed oil for perfect sear and no bitterness.

Can I make this vegetarian?
Yes — replace chicken with tofu or tempeh, and use vegetable broth for the sauce.

Variations

• Spicy Honey Garlic Stir Fry: Add extra chili flakes and a drizzle of sriracha.

• Ginger Sesame Chicken Stir Fry: Use fresh grated ginger and top with toasted sesame seeds.

• Low-Carb Version: Serve over cauliflower rice instead of grains.

• Asian-Style Chicken and Vegetable Stir Fry Recipe: Add snow peas, mushrooms, and a dash of rice vinegar for tang.

 Conclusion

When you crave something flavorful, healthy, and lightning-fast, this Chicken Stir Fry with Vegetables and Honey Soy Sauce Recipe never disappoints. It’s the perfect blend of sweetness, savoriness, and crunch — a dinner that brings joy to every bite.