Cinnamon Roll Baked Oatmeal Recipe

If mornings feel rushed or uninspired, the Cinnamon Roll Baked Oatmeal Recipe promises a warm, indulgent start to your day without the guilt of a pastry. Imagine the comforting aroma of cinnamon swirls filling your kitchen, the soft texture of baked oats, and the natural sweetness from applesauce or maple syrup. This recipe transforms a simple breakfast staple into a show-stopping dish perfect for solo breakfasts, family brunches, or meal prep for busy mornings.

Whether you’re a fan of cinnamon baked oatmeal or love experimenting with morning cinnamon roll oatmeal, this recipe delivers that iconic cinnamon roll flavor in a wholesome, baked oatmeal format.

Why You’ll Love This Cinnamon Roll Baked Oatmeal Recipe

  • Quick & Easy: From prep to oven in just 10 minutes, bake for 15, and enjoy!

  • Wholesome Ingredients: Rolled oats, applesauce, and a hint of almond butter create a nutritious start to your day.

  • Cinnamon Swirl Magic: Each bite gives you the classic cinnamon roll flavor without the extra sugar or flour.

  • Customizable Add-Ins: Raisins, chopped walnuts, or a drizzle of maple syrup elevate each serving.

  • Budget-Friendly Breakfast: A cost-effective alternative to bakery treats.

  • Meal Prep Friendly: Perfect for reheating through the week—just cover and store in the fridge.

  • Diet-Friendly Variations: Gluten-free, vegan, or low-sugar options are easily achievable.

  • Comfort Factor: Ideal for cozy mornings, brunch parties, or a sweet end-of-week breakfast treat.

Ingredients for the Best Cinnamon Roll Baked Oatmeal Recipe

Dry Ingredients

  • 1/2 cup rolled oats (45g) – choose old-fashioned oats for fluffier texture

  • 1/2 tsp ground cinnamon – or cinnamon blend for extra warmth

  • 1/16 tsp salt – enhances natural sweetness

Wet Ingredients

  • 1/4 cup applesauce (60g) – can substitute pumpkin puree, yogurt, or mashed banana

  • 1/4 cup water (60g) – can replace with almond milk for creamier texture

  • 1 1/2 tbsp pure maple syrup (22g) – or stevia for a low-sugar version

  • 1/4 tsp pure vanilla extract

  • 1 tbsp almond butter or coconut oil, optional (15g) – adds richness and moisture

Optional Add-Ins

  • 1 spoonful raisins or chopped walnuts – add texture and flavor

Tip: Use high-quality cinnamon and pure maple syrup for maximum flavor. Rolled oats absorb moisture better than quick oats, giving a perfect, fluffy texture.

How to Make Cinnamon Roll Baked Oatmeal Recipe

Step 1: Preheat & Prepare

Preheat your oven to 375°F (190°C). Grease a one-cup ramekin, mini loaf pan, or heat-safe dish with coconut oil or line with parchment paper to prevent sticking.

Step 2: Mix Dry Ingredients

In a medium bowl, whisk together rolled oats, ground cinnamon, and salt. Mixing thoroughly ensures cinnamon is evenly distributed for consistent flavor in every bite.

Step 3: Combine Wet Ingredients

In another bowl, whisk applesauce, water, maple syrup, vanilla extract, and optional almond butter until smooth. Wet ingredients bind the oats and create a naturally sweet batter.

Step 4: Incorporate Dry Ingredients

Gradually fold dry ingredients into wet ingredients until fully combined. The mixture should resemble a slightly thick batter. Optionally fold in raisins or walnuts for extra texture.

Step 5: Bake to Perfection

Pour the batter into the prepared dish and spread evenly. Bake on the center oven rack for 15 minutes, until the top is lightly golden and a toothpick comes out clean. For microwave preparation, cook on high 1–3 minutes depending on wattage.

Step 6: Cool & Serve

Allow the baked oatmeal to cool slightly. Top with a drizzle of maple syrup, cream cheese frosting, or enjoy plain for a cozy breakfast.

Science Tip: The cinnamon and oats absorb moisture differently—letting it cool ensures structure and enhances the soft, chewy texture.

Pro Tips for Perfect Cinnamon Roll Baked Oatmeal

H3: Can I make Cinnamon Roll Baked Oatmeal vegan?

Absolutely! Use plant-based yogurt or pumpkin puree and replace maple syrup with agave if desired. Almond butter or coconut oil provides extra creaminess without eggs.

H3: How do I get the perfect cinnamon swirl flavor?

Mix cinnamon with a touch of brown sugar and swirl it gently into the batter before baking. Avoid overmixing, as it will blend the flavors too much.

H3: Can this be made ahead of time?

Yes, this cinnamon roll oatmeal casserole is ideal for meal prep. Bake in individual ramekins or a larger pan, store in the fridge for up to 5 days, and reheat in the microwave or oven.

Best Ways to Serve Your Cinnamon Roll Baked Oatmeal

  • Top with cream cheese glaze for a classic cinnamon roll experience

  • Pair with fresh berries or sliced bananas for a fruity twist

  • Serve with a side of scrambled eggs or Greek yogurt for a balanced breakfast

Nutrition (per serving, approx. 1 ramekin)

  • Calories: 170 kcal

  • Carbohydrates: 29g

  • Protein: 4g

  • Fat: 4g

  • Fiber: 3g

  • Sugars: 8g (from natural sweeteners)

  • Daily Value: 8% Iron, 10% Vitamin C

Storage & Leftovers

  • Store baked oatmeal in an airtight container in the fridge for up to 5 days

  • Freeze in individual portions for up to 3 months

  • Reheat in the microwave 30–60 seconds or oven at 350°F until warm

Tip: Sprinkle a few drops of water on top before reheating to prevent dryness.

FAQs About Cinnamon Roll Baked Oatmeal Recipe

Q1: Can I use quick oats instead of rolled oats?
Yes, but quick oats absorb moisture faster. Reduce baking time by 2–3 minutes and monitor for dryness.

Q2: How do I make this lower in sugar?
Replace maple syrup with stevia or monk fruit. Adding mashed banana or applesauce adds natural sweetness without extra sugar.

Q3: Can I make a large batch for meal prep?
Yes, bake in a 9×9 pan and portion into servings. Store and reheat as needed.

Q4: Can I add protein powder?
Absolutely. Add 1–2 scoops of your favorite protein powder. Reduce water slightly for consistency.

Q5: Is this suitable for gluten-free diets?
Yes, use certified gluten-free rolled oats and ensure other ingredients are gluten-free.

Variations for Every Taste

  • Vegan: Use plant-based yogurt, maple syrup, and coconut oil

  • Low-Carb: Substitute oats with almond flour and reduce sweetener

  • Fruit-Infused: Fold in blueberries, raspberries, or chopped apples

  • Spiced: Add nutmeg, cardamom, or pumpkin spice for autumn flavor

  • Single-Serve Muffins: Pour into muffin tins for on-the-go breakfast options

Conclusion

The Cinnamon Roll Baked Oatmeal Recipe is more than breakfast—it’s a warm, comforting experience that blends indulgence with wholesome nutrition. Whether you’re prepping for the week or treating yourself to a cozy Sunday morning, this baked oatmeal promises that iconic cinnamon roll flavor in a healthy, simple way.

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