Description
Start your morning with a bowl that feels indulgent but fuels your body for hours. This creamy protein steel cut oats recipe turns a simple breakfast into a rich and satisfying powerhouse meal.
Ingredients
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1 cup steel cut oats
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3 cups water
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1 cup milk (dairy or plant-based)
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1 scoop vanilla protein powder
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1/2 cup Greek yogurt
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1 tablespoon chia seeds
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1 tablespoon maple syrup or honey
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1/2 teaspoon ground cinnamon
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1/4 teaspoon salt
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1 tablespoon almond butter or peanut butter
Instructions
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Place steel cut oats in a saucepan over medium heat and toast for about 2 minutes while stirring.
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Add water, milk, and salt. Bring to a gentle boil, then reduce heat to low.
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Simmer the oats for 20–25 minutes, stirring occasionally until tender and creamy.
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Stir in chia seeds and cinnamon and cook for another 2 minutes.
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Remove from heat and mix in the protein powder slowly to prevent clumps.
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Add Greek yogurt and maple syrup or honey and stir until smooth and creamy.
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Serve warm and add your favorite toppings like fruit, nuts, or nut butter.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Cuisine: American