Garlic Parmesan Chicken Tenders Recipe

Experience the ultimate comfort food with this Garlic Parmesan Chicken Tenders Recipe, a perfect combination of crispy, golden-brown chicken and a rich, savory garlic-parmesan coating. Whether you’re preparing a quick weeknight dinner or entertaining friends, this recipe guarantees juicy, flavorful chicken tenders that everyone will love. Imagine biting into tender chicken enveloped in a crispy, cheesy crust, with aromatic garlic and herbs creating an irresistible flavor. This recipe is more than a meal—it’s an experience that will leave your kitchen smelling heavenly.

Why You’ll Love This Garlic Parmesan Chicken Tenders Recipe

  • Crispy and Golden: Achieve a perfect golden crust without deep frying, using oven-baked techniques.

  • Juicy and Tender: Chicken stays moist thanks to proper seasoning, coating, and baking time.

  • Quick Weeknight Meal: Prep and bake in under 30 minutes, perfect for busy schedules.

  • Family-Friendly: Loved by kids and adults alike; customizable with mild or bold seasonings.

  • Budget-Friendly: Uses simple ingredients you likely already have at home.

  • Versatile Serving Options: Pair with pasta, salads, or your favorite dipping sauces.

  • Healthier Alternative: Uses less oil than frying while keeping full flavor.

  • Flavor Explosion: Garlic, Parmesan, and herbs create layers of irresistible taste.

Ingredients for Garlic Parmesan Chicken Tenders

Chicken:

  • 1 pound chicken tenders (fresh or thawed)

  • 1 teaspoon salt

  • 1 teaspoon black pepper

Coating:

  • 1 cup all-purpose flour

  • 2 large eggs, beaten

  • 1 cup panko breadcrumbs

  • ½ cup grated Parmesan cheese

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon dried parsley

Other:

  • ½ cup unsalted butter, melted

  • Fresh parsley, chopped (for garnish)

Ingredient Tips:

  • Use fresh Parmesan for better melting and flavor intensity.

  • Panko breadcrumbs provide extra crunch compared to standard breadcrumbs.

  • Chicken tenders can be substituted with chicken strips or boneless chicken breast slices.

How to Make Garlic Parmesan Chicken Tenders

Step 1: Preheat and Prepare

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This prevents sticking and makes cleanup effortless.

Step 2: Season the Chicken

Sprinkle the chicken tenders evenly with salt and black pepper. Proper seasoning ensures each bite is flavorful.

Step 3: Dredge in Flour

Coat each chicken tender thoroughly in all-purpose flour, shaking off excess. The flour layer helps the egg and breadcrumb coating adhere better.

Step 4: Dip in Eggs

Dip the floured tenders into the beaten eggs, making sure each piece is fully coated. This step creates a sticky surface for the Parmesan-breadcrumb mixture to cling to.

Step 5: Prepare the Coating

In a separate bowl, combine panko breadcrumbs, grated Parmesan, garlic powder, onion powder, and dried parsley. Mix well to ensure even flavor distribution.

Step 6: Coat the Chicken

Roll each egg-coated tender in the breadcrumb mixture. Press gently to ensure a firm, even coating.

Step 7: Arrange and Add Butter

Place the coated tenders on the lined baking sheet. Drizzle melted butter evenly over the top. This step enhances browning and adds rich flavor.

Step 8: Bake to Perfection

Bake for 15–20 minutes until golden brown and cooked through to an internal temperature of 165°F (74°C). Use a meat thermometer for precise doneness.

Step 9: Garnish and Serve

Sprinkle freshly chopped parsley over the tenders for color, freshness, and an herbaceous finish. Serve with your favorite dipping sauce or a side salad.

Pro Tips for Perfect Garlic Parmesan Chicken Tenders

How do I make the tenders extra crispy?

Use panko breadcrumbs and a light drizzle of melted butter instead of oil. Preheat the oven fully and avoid overcrowding the pan to ensure even crisping.

Can I bake these in an air fryer?

Absolutely! Cook at 400°F (200°C) for 10–12 minutes, flipping halfway through for an evenly golden crust.

Can I prepare the chicken ahead of time?

Yes, coat the tenders and store them in an airtight container in the fridge for up to 24 hours before baking.

How to avoid dry chicken?

Don’t overbake. Check internal temperature with a thermometer and remove once it reaches 165°F (74°C).

Can I make this gluten-free?

Substitute all-purpose flour with almond flour and use gluten-free panko breadcrumbs. Parmesan and seasonings remain the same.

Best Ways to Serve

  • Pair with garlic mashed potatoes or creamy mac & cheese for a comforting meal.

  • Serve with a fresh Caesar or garden salad for a lighter option.

  • Include in sandwiches or wraps with lettuce, tomato, and your favorite sauce.

  • Try alongside roasted vegetables for a balanced, nutritious dinner.

Nutrition per Serving (Approx.)

  • Calories: 380 kcal

  • Protein: 32 g

  • Fat: 20 g

  • Saturated Fat: 10 g

  • Carbohydrates: 18 g

  • Fiber: 1 g

  • Sugar: 0 g

  • Sodium: 720 mg

Nutrition varies depending on ingredient brands and portion sizes.

Storage & Leftovers

  • Fridge: Store in an airtight container for up to 3 days. Reheat in the oven at 350°F (175°C) for 8–10 minutes.

  • Freezer: Freeze baked tenders for up to 2 months. Reheat from frozen in the oven at 375°F (190°C) for 15–20 minutes.

  • Tip: Keep the coating crisp by reheating in the oven or air fryer rather than the microwave.

FAQs

What is the difference between chicken tenders and chicken strips?

Chicken tenders are naturally tender muscles along the chicken breast, while strips are usually sliced breast meat. Both work in this recipe.

How can I make this recipe spicy?

Add ½ teaspoon cayenne pepper or red chili flakes to the breadcrumb mixture for a mild heat.

Can I use pre-grated Parmesan?

Yes, but freshly grated Parmesan has better flavor and melts more evenly.

Are these chicken tenders healthy?

They are oven-baked, not fried, and paired with lean protein and seasoning. Moderation and pairing with veggies make them a balanced meal.

Recipe Variations

  • Baked Garlic Parmesan Chicken Tenders: For less fat, skip the butter drizzle and bake with a light spray of oil.

  • Garlic Butter Chicken Tenders: Use a garlic-butter sauce instead of melted butter for richer flavor.

  • Crispy Parmesan Garlic Chicken Fingers: Cut the chicken into thinner strips for faster baking and extra crunch.

  • Kid-Friendly: Reduce garlic and herbs for a milder flavor that kids enjoy.

  • Herb-Infused: Add rosemary, thyme, or oregano to the breadcrumb mixture for a fragrant twist.

Conclusion

The Garlic Parmesan Chicken Tenders Recipe is a guaranteed crowd-pleaser. Crispy on the outside, tender on the inside, and bursting with savory flavor, this recipe elevates any meal. It’s perfect for weeknight dinners, family gatherings, or a comforting solo indulgence.

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