Ground Beef Veggie Skillet

Ground Beef with Vegetables – Easy One-Pan Dinner Recipe

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Introduction

Ground beef with vegetables is one of those comforting, versatile meals that never goes out of style. Whether you call it a ground beef veggie skillet, a savory beef with mixed vegetables, or even a beef and vegetable stir-fry, this dish delivers flavor, nutrition, and convenience all in one pan.

I still remember the first time I tried this dish at home—it was one of those nights where the fridge looked nearly empty. With just some lean ground beef, a zucchini, peppers, and pantry spices, dinner transformed into something hearty, wholesome, and surprisingly delicious.

If you’re looking for a quick weeknight dinner that’s healthy yet satisfying, this recipe is for you. Let’s dive into the details and unlock all the secrets to making the best ground beef with vegetables every single time.

Why You’ll Love This Ground Beef with Vegetables Recipe

  • Quick & Easy: Ready in under 30 minutes with minimal prep.

  • One-Pan Wonder: Everything cooks in a single skillet for easy cleanup.

  • Nutritious & Balanced: Packed with protein, fiber, and vitamins.

  • Budget-Friendly: Uses affordable ingredients you likely already have.

  • Customizable: Swap in seasonal veggies or adjust spices to your taste.

  • Family-Approved: Even picky eaters enjoy the mild yet flavorful combo.

  • Meal-Prep Friendly: Stores and reheats beautifully for busy weeks.

  • Naturally Gluten-Free: A safe and healthy option for many diets.

Ingredients You’ll Need

Here’s everything you’ll need to make the perfect ground beef with vegetables dish:

  • 1 lb lean ground beef – Choose 90/10 or 85/15 for best balance of flavor and less grease.

  • 1 cup bell peppers, chopped (mixed colors) – Adds sweetness and color contrast.

  • 1 medium yellow onion, diced – Builds flavor with natural sweetness.

  • 3 cloves garlic, minced – Boosts aroma and depth.

  • 1 medium zucchini, diced – Light and slightly sweet, balances the beef.

  • 1 can (14.5 oz) diced tomatoes – Adds moisture and acidity.

  • 2 tbsp olive oil – For sautéing vegetables and browning beef.

  • 1 tsp cumin – Warm, earthy spice that complements beef.

  • 1 tsp paprika – Adds mild smokiness and color.

  • Salt & black pepper, to taste – Brings all flavors together.

Substitutions & Variations

  • Swap zucchini with carrots, broccoli, or green beans.

  • Use ground turkey or chicken for a lighter option.

  • Try fire-roasted tomatoes for a deeper flavor.

  • Replace olive oil with avocado oil for a higher smoke point.

  • Add a pinch of red chili flakes if you like heat.

Step-by-Step Instructions

Follow these steps to make a flavorful skillet of ground beef with vegetables:

Step 1 – Prep the Vegetables

Wash and chop bell peppers, zucchini, and onion into bite-sized pieces. Mince garlic. Prepping ahead saves cooking time.

Step 2 – Sauté the Base

Heat olive oil in a large skillet over medium heat. Add onions and garlic, cooking for 3–4 minutes until fragrant and translucent. This creates a flavorful base.

Step 3 – Brown the Beef

Add ground beef, breaking it apart with a wooden spoon. Cook for 5–7 minutes until browned. Browning develops rich umami flavor thanks to the Maillard reaction.

Step 4 – Add Vegetables

Stir in bell peppers, zucchini, and canned tomatoes. Cook for about 5 minutes, until veggies soften but still retain texture.

Step 5 – Season & Simmer

Sprinkle in cumin, paprika, salt, and pepper. Stir well, reduce heat, and let simmer for 10 minutes. This allows the flavors to meld together.

Step 6 – Serve & Enjoy

Serve hot over rice, quinoa, pasta, or with crusty bread. Garnish with fresh parsley for a bright finish.

Ground Beef with Vegetables

Pro Tips for Perfect Ground Beef with Vegetables

 How do you make ground beef with vegetables taste better?

  • Use fresh garlic and onions as your flavor base.

  • Don’t overcrowd the skillet; let beef brown, not steam.

  • Layer spices gradually for a richer flavor.

 Can you cook vegetables and ground beef together?

Yes, but for the best flavor, brown the beef first, then add veggies so they don’t overcook.

 What’s the best way to serve ground beef with vegetables?

Serve it over grains (rice, quinoa, couscous) or enjoy it with mashed potatoes, pasta, or inside lettuce wraps for a low-carb option.

Best Ways to Serve

This ground beef veggie skillet pairs beautifully with:

  • Steamed white or brown rice

  • Creamy mashed potatoes

  • Fresh garden salad

  • Soft flatbreads or tortillas

  • As a filling for stuffed bell peppers

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Nutrition Breakdown (Per Serving)

  • Calories: ~290

  • Protein: 24g

  • Carbohydrates: 12g

  • Fiber: 3g

  • Fat: 15g

  • Saturated Fat: 4g

  • Sodium: 480mg

  • Vitamin C: 60% DV

  • Iron: 20% DV

Storage & Leftovers

  • Fridge: Store in airtight container up to 4 days.

  • Freezer: Freeze for up to 3 months in portioned bags.

  • Reheat: Warm on stovetop with a splash of broth, or microwave with cover.

FAQs

Can I use frozen vegetables?

Yes! Frozen mixed veggies work well; add them directly to the skillet without thawing.

Is ground beef with vegetables healthy?

Absolutely. It’s high in protein, packed with vitamins, and can be made low-carb or gluten-free depending on serving choices.

Can I meal-prep this recipe?

Yes, it reheats beautifully. Store in meal prep containers with rice or quinoa for a balanced, grab-and-go lunch.

Recipe Variations

  • Low-Carb: Serve over cauliflower rice.

  • Mediterranean: Add olives, feta, and oregano.

  • Asian-Inspired: Stir in soy sauce, ginger, and sesame oil.

  • Mexican Twist: Use taco seasoning and add corn + black beans.

  • Italian Style: Add basil, oregano, and top with Parmesan.

Conclusion

There’s something truly comforting about a simple dish of ground beef with vegetables. It’s fast, flexible, and nourishing, making it a go-to for families, students, and anyone craving a hearty dinner without spending hours in the kitchen.

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