Description
Discover juicy, flavorful turkey meatballs that are high in protein and perfect for weeknight dinners. Healthy, delicious, and easy to make, these meatballs will become your new go-to meal.
Ingredients
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1 lb. (450 g) ground turkey, preferably lean
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1/2 cup breadcrumbs (whole wheat or gluten-free)
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1/4 cup grated Parmesan cheese
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1 large egg, beaten
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2 cloves garlic, minced
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1/4 cup finely chopped fresh parsley
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1 tsp dried oregano
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1/2 tsp salt
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1/4 tsp black pepper
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1/4 tsp crushed red pepper flakes (optional)
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1 tbsp olive oil for pan-searing or baking spray for oven method
Instructions
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Preheat oven to 400°F (200°C) or heat 1 tbsp olive oil in a skillet over medium heat.
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In a large bowl, combine turkey, breadcrumbs, Parmesan, egg, garlic, parsley, oregano, salt, pepper, and red pepper flakes. Mix gently.
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Shape mixture into 1.5-inch meatballs using a cookie scoop or tablespoon.
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Bake for 15–20 minutes, flipping halfway, or pan-fry until browned and cooked through.
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Serve with pasta, garlic pasta with bacon, or roasted vegetables, and add sauce if desired.
- Prep Time: 15 mins
- Cook Time: 25mins