Maple Roasted Carrots with Cranberries Recipe is the ultimate sweet-and-savory side dish that brightens your table with color, flavor, and festive aroma. Caramelized maple syrup glazes each tender carrot while tart cranberries add a pop of freshness and balance. Whether for a cozy weeknight dinner or a stunning holiday feast, this oven-roasted dish delivers gourmet flavor with minimal effort. Once you taste this perfect combination of sweet maple and tangy cranberry, you’ll want it on your menu year-round.
Why You’ll Love This Maple Roasted Carrots with Cranberries Recipe
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Balanced Flavor Perfection – The natural sweetness of maple syrup meets the tart burst of cranberries for a beautifully harmonious bite.
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Quick and Easy – Just 10 minutes of prep and your oven does the rest.
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Naturally Healthy – Packed with vitamins, fiber, and antioxidants.
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Holiday-Ready Presentation – The glossy glaze and ruby cranberries look stunning on any table.
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Simple Ingredients, Gourmet Results – Everyday staples create restaurant-level flavor.
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Versatile Side Dish – Perfect for turkey, ham, or plant-based mains.
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Customizable – Add herbs, nuts, or a drizzle of balsamic to make it your own.
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Crowd-Pleaser – Loved by kids and adults alike for its natural sweetness.
Ingredients
Vegetables
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1 lb baby carrots (or regular carrots, peeled and cut into sticks)
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½ cup fresh cranberries (or dried cranberries if fresh aren’t available)
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1 tbsp chopped fresh parsley (optional, for garnish)
Seasonings & Oils
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2 tbsp olive oil – helps the carrots roast evenly and adds richness.
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3 tbsp pure maple syrup – the star sweetener that caramelizes perfectly.
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1 tbsp fresh thyme leaves (or 1 tsp dried thyme) – adds earthy depth.
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Salt and freshly ground black pepper – enhances every flavor.
Substitution Tip: You can replace maple syrup with honey or brown sugar, though the deep caramel note of real maple syrup makes this Maple Roasted Carrots with Cranberries Recipe truly shine.
How to Make Maple Roasted Carrots with Cranberries
Step 1: Prepare the Carrots
Preheat your oven to 400°F (200°C). If using regular carrots, peel and cut them into even sticks. For baby carrots, simply trim the ends if necessary. Uniform size ensures even roasting.
Step 2: Season and Roast
Arrange carrots on a large baking sheet. Drizzle with olive oil and maple syrup, tossing to coat evenly. Sprinkle thyme, salt, and pepper. Roast for 25–30 minutes, stirring halfway through for even caramelization. The maple syrup will create a glossy glaze while the carrots become tender and golden.
Step 3: Add the Cranberries
Five minutes before the carrots are done, scatter the cranberries over the pan. Continue roasting for 5–7 minutes, until the cranberries soften and start to burst, releasing a tangy juice that coats the carrots beautifully.
Step 4: Serve and Garnish
Remove from the oven and transfer to a serving dish. Garnish with fresh parsley for a pop of green. Serve warm and enjoy the luscious balance of sweet, savory, and tart flavors that define the Maple Roasted Carrots with Cranberries Recipe.
Pro Tips for Perfect Maple Roasted Carrots with Cranberries
How do you keep roasted carrots from getting soggy?
Use a large baking sheet so the carrots aren’t crowded—space allows heat circulation and ensures caramelization instead of steaming.
Can I make maple glazed roasted carrots ahead of time?
Yes! Roast the carrots 90% of the way, cool, and refrigerate. Reheat in the oven at 350°F (175°C) for 10 minutes and finish with fresh cranberries.
What herbs go best with maple roasted carrots?
Thyme is classic, but rosemary or sage give a festive twist. For a sweet contrast, sprinkle a touch of cinnamon or nutmeg.
How can I make this recipe vegan or dairy-free?
This recipe is naturally vegan and gluten-free, as it uses olive oil and pure maple syrup—no dairy required.
Best Ways to Serve Maple Roasted Carrots with Cranberries
This dish pairs wonderfully with:
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Roast Turkey or Chicken – a Thanksgiving favorite
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Glazed Ham or Pork Tenderloin – complements rich, salty meats
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Garlic Butter Steak Bites – adds a sweet contrast to savory mains
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Quinoa or Couscous Bowls – for a balanced vegetarian meal
Nutrition Information (Per Serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 | 7% |
| Carbohydrates | 22g | 8% |
| Protein | 1g | 2% |
| Fat | 5g | 7% |
| Fiber | 3g | 10% |
| Sugars | 16g | — |
Storage & Leftovers
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Refrigerate: Store leftovers in an airtight container for up to 4 days.
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Reheat: Warm in the oven at 350°F (175°C) for 10 minutes or microwave for 1 minute.
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Freeze: Not recommended, as cranberries may lose texture upon thawing.
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Meal Prep Tip: Roast a large batch and add to grain bowls or salads throughout the week.
FAQs About Maple Roasted Carrots with Cranberries
Can I use frozen carrots or cranberries?
Yes, just thaw and pat dry before roasting to avoid excess moisture.
How do I make them more caramelized?
Roast a bit longer or increase the temperature to 425°F (220°C) for deeper browning.
Can I add nuts for crunch?
Absolutely! Add toasted pecans or walnuts during the last 5 minutes for extra texture.
Is this recipe suitable for Thanksgiving?
Yes — it’s a festive side dish that complements every holiday main course.
Recipe Variations
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Balsamic Maple Roasted Carrots: Add 1 tbsp balsamic vinegar for tangy depth.
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Spicy Maple Carrots: Sprinkle cayenne or chili flakes for heat.
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Herbed Maple Carrots: Replace thyme with rosemary or tarragon.
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Nutty Maple Carrots: Top with chopped pistachios or almonds for crunch.
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Citrus Maple Carrots: Add orange zest for a bright flavor contrast.
Conclusion
This Maple Roasted Carrots with Cranberries Recipe delivers effortless elegance in every bite — sweet, savory, and tangy flavors meld into one dazzling side dish. It’s easy enough for weeknights yet special enough for holidays, guaranteed to impress your guests.

