Description
Discover the cozy flavors of Tuscan Chickpea Soup with tender chickpeas, fresh herbs, and a creamy, comforting broth. Perfect for a cozy night in.
Ingredients
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2 cups cooked chickpeas or 1 can (14 oz) drained and rinsed
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2 tbsp extra virgin olive oil
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1 medium onion, finely chopped
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3 garlic cloves, minced
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2 medium carrots, diced
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2 celery stalks, diced
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1 can (14 oz) diced tomatoes
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4 cups vegetable or chicken broth
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1 tsp dried rosemary
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1 tsp dried thyme
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½ tsp smoked paprika (optional)
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Salt and pepper to taste
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2 cups chopped fresh spinach or kale
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¼ cup grated Parmesan cheese
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Fresh parsley, chopped, for garnish
Instructions
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Wash and dice vegetables, mince garlic.
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Heat olive oil in a large pot over medium heat. Sauté onion, carrot, and celery for 5–7 minutes until softened. Add garlic and cook 1–2 minutes.
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Add chickpeas, diced tomatoes, broth, rosemary, thyme, smoked paprika, salt, and pepper. Stir and bring to a gentle simmer.
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Reduce heat and simmer uncovered for 25–30 minutes until vegetables are tender.
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Remove 1 cup of chickpeas, blend until smooth, and return to soup. Stir to create a creamy texture.
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Stir in chopped spinach or kale and simmer 5 minutes until greens wilt.
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Serve hot, topped with Parmesan cheese and parsley. Drizzle olive oil if desired.
- Prep Time: 15 mins
- Cook Time: 25mins
- Category: Dinner
- Cuisine: American