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Chicken Chili with Pumpkin


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  • Author: amina amina
  • Total Time: 45

Description

This cozy chicken chili gets a delicious fall twist from pumpkin, warming spices, and hearty beans. It is the perfect one-pot dinner for chilly nights.


Ingredients

Scale
  • 1 tablespoon (15 ml) olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 pound (450 g) boneless, skinless chicken breast or thighs, diced
  • 1 can (15 oz/425 g) pumpkin purée
  • 1 can (14.5 oz/411 g) diced tomatoes
  • 2 cans (15 oz/425 g each) black or cannellini beans, drained and rinsed
  • 2 cups (480 ml) chicken broth
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 small jalapeño, finely chopped, optional
  • 1 tablespoon (15 ml) lime juice

Instructions

  • Heat olive oil in a large pot over medium heat. Sauté onion until softened, then add garlic.
  • Add diced chicken and cook for 4 to 5 minutes, stirring until lightly browned.
  • Stir in chili powder, cumin, smoked paprika, oregano, salt, black pepper, and jalapeño.
  • Add pumpkin purée, diced tomatoes, beans, and chicken broth. Stir well.
  • Bring the chili to a gentle simmer, then reduce heat and cook for 20 to 25 minutes.
  • Check that the chicken reaches 165°F (74°C) and adjust the seasoning as needed.
  • Add lime juice and stir to combine.
  • Let the chili rest for 5 minutes, then serve with your favorite toppings.
  • Prep Time: 15
  • Category: Dinner
  • Cuisine: American