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Creamy Strawberry Chia Seed Pudding (High Protein!)


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  • Author: amina amina
  • Total Time: 45

Description

Meet your new favorite make-ahead breakfast! This creamy strawberry chia seed pudding tastes like a sweet treat while bringing satisfying protein and fresh berry flavor to your morning.


Ingredients

Scale
  • 1 cup (150 g) fresh strawberries, hulled and chopped

  • 1 cup (240 ml) milk

  • 1 cup (245 g) plain Greek yogurt

  • 1/4 cup (40 g) chia seeds

  • 1–2 tablespoons (15–30 ml) maple syrup or honey

  • 1 teaspoon (5 ml) vanilla extract

  • 1 small pinch of salt (optional)

  • Extra fresh strawberries for topping (optional)

  • Extra Greek yogurt for topping (optional)

  • Chopped nuts or granola for topping (optional)


Instructions

  • Wash, hull, and chop the strawberries. Reserve a few slices for topping if desired.

  • Add the strawberries, milk, Greek yogurt, maple syrup or honey, vanilla extract, and optional salt to a blender.

  • Blend until smooth and evenly pink. Taste and adjust the sweetness if needed.

  • Pour the strawberry mixture into a bowl or large jar.

  • Add the chia seeds and whisk thoroughly until evenly distributed.

  • Let the mixture stand for 5-10 minutes, then stir again to break up any clumps.

  • Cover and refrigerate for at least 4 hours or overnight, until thick and spoonable.

  • Stir before serving. Add a splash of milk if the pudding is too thick, or refrigerate longer if it needs to thicken.

  • Divide into serving bowls or jars and garnish with fresh strawberries, extra Greek yogurt, chopped nuts, or granola.

  • Serve chilled and refrigerate any leftovers in an airtight container for up to 3-4 days.

  • Prep Time: 25
  • Cuisine: amircain