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Overnight Chia Yogurt

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  • Author: amina amina

Description

Creamy overnight chia yogurt combines protein-rich yogurt, fiber-packed chia seeds, and natural flavors for a nutritious make-ahead breakfast everyone loves.

Ingredients

Scale
  • 1 cup plain Greek yogurt
  • 1/2 cup milk of choice
  • 3 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of fine sea salt
  • 1/2 cup fresh blueberries (optional)
  • 1/2 cup sliced strawberries (optional)
  • 1/4 cup granola (optional)
  • 2 tablespoons chopped almonds (optional)
  • 1 tablespoon shredded coconut (optional)
  • Fresh mint leaves for garnish (optional)

Instructions

  1. In a bowl or jar, whisk together the Greek yogurt, milk, honey, vanilla extract, and salt until smooth.
  2. Stir in the chia seeds until evenly distributed.
  3. Let the mixture rest for 5 minutes, then stir again to prevent clumps.
  4. Cover and refrigerate for at least 6 to 8 hours or overnight.
  5. Stir well before serving and add a splash of milk if the mixture is too thick.
  6. Top with your favorite fresh fruit, granola, nuts, or coconut.
  7. Serve immediately and enjoy a creamy, nutritious breakfast.

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Find it online: https://foodnaura.com/overnight-chia-yogurt/