Description
Creamy, cozy, and naturally sweet, this sweet potato smoothie is the perfect way to turn everyday ingredients into a delicious breakfast treat. It is thick, satisfying, and packed with warm fall flavor.
Ingredients
Scale
- 1 cup cooked sweet potato (about 200 g)
- 1 medium ripe banana
- 3/4 cup milk (180 ml)
- 1/2 cup plain Greek yogurt (120 g)
- 1 tablespoon pure maple syrup (15 ml), optional
- 1/2 teaspoon ground cinnamon (1 g)
- 1/4 teaspoon ground nutmeg (0.5 g)
- 1/2 teaspoon vanilla extract (2.5 ml)
- 1 cup ice (about 140 g)
Instructions
- Cook the sweet potato until fork-tender, then cool completely and peel.
- Add milk, Greek yogurt, vanilla extract, and maple syrup to a blender.
- Add the banana and cooled sweet potato.
- Sprinkle in the cinnamon and nutmeg.
- Blend on high for 45 to 60 seconds until smooth and creamy.
- Add the ice and blend for another 20 to 30 seconds.
- Taste and adjust the sweetness or consistency as desired.
- Pour into glasses and serve immediately.
- Prep Time: 15
- Category: Cooking
- Cuisine: American