Ingredients
Scale
- 1 cup pumpkin puree (225 g)
- 1 frozen banana (about 120 g)
- ¾ cup milk (180 ml)
- ½ cup Greek yogurt (120 g)
- 1 tablespoon maple syrup (15 ml)
- 1 teaspoon pumpkin pie spice (2 g)
- ½ teaspoon vanilla extract (2.5 ml)
- ¼ teaspoon ground cinnamon
- 1 cup ice (about 140 g)
Instructions
- Add milk, Greek yogurt, and vanilla extract to a blender.
- Add pumpkin puree and frozen banana.
- Add maple syrup, pumpkin pie spice, and cinnamon.
- Add ice and blend for 45 to 60 seconds until smooth and creamy.
- Taste and adjust sweetness or spice as desired.
- Pour into glasses and add optional toppings such as whipped cream, cinnamon, pecans, or crushed graham crackers.
- Prep Time: 15
- Category: Cooking
- Cuisine: American